Due to the result in Ironman Zürich which was in many ways unexpected I have decided to take on the challenge and participate in Ironman Copenhagen on Sunday 18th of august.
And yes, this is only three weeks after Zürich which is a short recovery period. But, the fact is that I felt the heat […]
2013 udgaven af Ironman Zürich den 28. juli blev ifølge arrangøren en af de sværeste i racets historie og det var uden sammenligning det hårdeste jeg nogensinde har prøvet! Et Ironman race i fantastisk smukke bjergrige omgivelser i og omkring Zürich blev gjort ekstremt af temperaturer på 30 grader (i skyggen naturligvis) omkring middag og […]
Its been a while since my last post on this blog, but I’ve been so busy training
Today I raced the Danish National half ironman-distance race in Aalborg. I raced in Aalborg last year as well, where I got a personal best on the distance in 5:03:29, so the overall ambition was nothing less […]
In my constant search for optimizing my equipment and thereby achieve my goals I have now purchased a set of Rotor Q-rings in order to optimize my pedaling. What makes the Q-rings special is their oval shape, compared to normal round chain rings. This means that the pressure on the legs changes within each pedalstroke. The idea is that one […]
I now have repeatedly discovered that it is quite difficult for me to get up early for the morning swim training session. At least if I had a training session the night before. This morning was no exception.
Yesterday’s workout after work was 2.5 hours of cycling, in this case on the spinning bike […]
- "Timetrialling hurts" - Coach Troy Jacobson