Results

Ironman Copenhagen 2013

Swim- 01:09:44
T1 – 00:04:48
Bike – 04:58:11
T2 – 00:05:24
Run – 03:47:05

Total – 10:05:10

Ironman Zürich 2013

Swim- 01:30:49 (non-wetsuit swim)
T1 – 00:03:01
Bike – 05:27:10
T2 – 00:06:27
Run – 03:59:22

Total – 11:06:47

Challenge Copenhagen 2012

Swim- 01:20:46
T1 – 00:05:19
Bike – 05:20:17
T2 – 00:03:56
Run – 03:58:44

Total – 10:48:59

 

Personal records

Best performances on different distances, where an official time and distance has been measured.

Triathlon

Ironman: Ironman Copenhagen 2013 – 10:05:10. Read my race report (in danish)

½ ironman: Danish Championship, Aalborg 2013 – 4:43:16. Read my race report

Olympic (non-draft): Danish Championship, Middelbart 2012 – 02:27:27. Read my race report (in danish)

 

Run

5 km – 00:21:10 (DHL relay 2012)

10 km – 00:44:09 (Danish Championship – short distance 2012)

1/2 marathon – 01:36:23 (BT Halvmarathon 2012) Read my race report (in danish)

 

Mine klubber

Jeg er medlem af:
The tale of 10:59:59
Where it all started. The first mission to prove that a bag is not the end started with finishing an ironman distance triathlon in less than 11 hours.