Tips’n tricks

Every single ostomy behaves differently and has its own way and its own ‘routines’, which sometimes makes it quite difficult to give advice to others. On this page I’ll post the tips and tricks I’ve found working for me when it comes to performing sports with an ostomy :-)

If you have any comments, please join the discussion in the buttom of the page!


When it comes to swimming, i ALWAYS use one of Hansen Protection neoprene belts.


Make sure to eat well ahead of a long bike training session if you want to aviod toilet-stops on the way


Mine klubber

Jeg er medlem af:
The tale of 10:59:59
Where it all started. The first mission to prove that a bag is not the end started with finishing an ironman distance triathlon in less than 11 hours.